Time to Talk

One in four people experience psychological distress and the number is even higher for vulnerable people. That’s why here at Squared we offer a mental health therapy service for all our residents and tenants.

Our highly trained therapist offers individual sessions to help people tackle issues such as:

  • Anxiety
  • Depression
  • Low confidence and self-esteem
  • Post-traumatic stress disorder
  • Relationship problems
  • Childhood trauma

'Amelia has been engaging very well with our therapist. She has attended all of her sessions and said she is finding it extremely helpful.'

Some of the problems that can have profound effect on how people live their lives, include:

  • Intrusive thoughts, memories or flashbacks
  • Nightmares
  • Avoidance of social situations
  • Anger and intense emotions
  • Fear and panic
  • Alcohol or drug misuse

By talking and being listened to, and exploring challenges with a trained therapist can begin to help people feel less stuck and more able to overcome their problems.

Contact us to find out more