Time to Talk

One in four people experience psychological distress and the number is even higher for vulnerable people. That’s why here at Squared we offer a mental health therapy service for all our residents and tenants.

Our highly trained therapist offers individual sessions to help people tackle issues such as:

  • Anxiety
  • Depression
  • Low confidence and self-esteem
  • Post-traumatic stress disorder
  • Relationship problems
  • Childhood trauma

Some of the problems that can have profound effect on how people live their lives, include:

  • Intrusive thoughts, memories or flashbacks
  • Nightmares
  • Avoidance of social situations
  • Anger and intense emotions
  • Fear and panic
  • Alcohol or drug misuse

By talking and being listened to, and exploring challenges with a trained therapist can begin to help people feel less stuck and more able to overcome their problems.

Contact us to find out more