Time to Talk
One in four people experience psychological distress and the number is even higher for vulnerable people. That’s why here at Squared we offer a mental health therapy service for all our customers.
Our highly trained mental health therapist offers individual sessions to help people tackle issues such as:
- Anxiety
- Depression
- Low confidence and self-esteem
- Post-traumatic stress disorder
- Relationship problems
- Childhood trauma
‘Therapy has helped me to understand how to manage my thoughts and feelings better, given me tools to cope with my emotions in a more adult way and given me useful techniques to handle situations better. Therapy has helped me massively with my day to day life.’
Some of the problems that can have profound effect on how people live their lives, include:
- Intrusive thoughts, memories or flashbacks
- Nightmares
- Avoidance of social situations
- Anger and intense emotions
- Fear and panic
- Alcohol or drug misuse
'It has been so helpful to speak in confidence to a very lovely professional about persistent anxieties that I find difficult to manage. With her help, I have been able to have confidence that I can help myself to be more resilient, and have strategies that make a real and lasting difference to my everyday life. I am grateful that Squared have provided the opportunity to see a therapist, and also that it takes place in a very private setting.'
By talking and being listened to, and exploring challenges with a trained wellbeing therapist can begin to help people feel less stuck and more able to overcome their problems.
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